Transparent authority
Sources are part of the product.
Better By Dinner separates practical planning rules from nutrition and food-safety claims. When a claim depends on external authority, the source should be visible.
Pew Research CenterAmericans on Healthy Food and EatingOpen source ↗International Food Information CouncilAmericans' Perceptions & Priorities on Healthy EatingOpen source ↗USDA Economic Research ServiceFood and Health: Time Spent Eating, Acquiring Food, Preparing Meals, and Being Physically Active Among U.S. Adults, 2022-2023Open source ↗USDA Food and Nutrition AdministrationDietary Guidelines for Americans, 2025-2030Open source ↗USDA Food and Nutrition AdministrationDietary PatternsOpen source ↗USDA MyPlateMake a PlanOpen source ↗U.S. Food and Drug AdministrationHow to Understand and Use the Nutrition Facts LabelOpen source ↗U.S. Food and Drug AdministrationDaily Value on the Nutrition and Supplement Facts LabelsOpen source ↗USDA Food Safety and Inspection ServiceLeftovers and Food SafetyOpen source ↗